Natural, no side effect, effective, cost efficient, and safe-these words often describe herbs whether as herbal medicine or herbal spice. But what are really the benefits of these simple helpful plants to your health? Research proves there are a lot that nature can offer you. And the great thing about these plants is the herbal health benefits you can gain. You can get these herbal health benefits whether you use herbs as added spices to your food or as processed commercial medicines for your illness.
Better Herbal Health with Herbal Spices
Gone were the days when Western people were so eager to find the most incredible spices to create different delicious delicacy. With a smaller world we have today, people around the world are now able to use different spices from all over the world. Here are some of the common herbs that can provide you better herbal health:
This herb can take off fishy smell from sea foods but it also speeds up the metabolism. You may also use this if you experience nausea, vomiting, or morning sickness.
Do you have digestive disorders or gastric problems? Maybe insomnia and tension bothers you. This herb can help you feel a lot better.
Stimulate your digestion through using this herb.
Relieve your respiratory problems with this useful herb.
This is not only your common kitchen buddy. Garlic also helps in decreasing your blood pressure as well as your cholesterol level. Diabetic people and those with digestion problems can also experience great aid with garlic.
Enjoy the aroma of this spice while helping you relieve gas and indigestion problems.
Neutralize your free radicals with this antioxidant, which was also found helpful against cancer.
This herb is not just a good spice but a special remedy for stomach upset and diarrhea. It also helps in faster metabolism.
With these herbal spices, you won't only enjoy your meal. You will also have a healthier body through eating the right spices for your health concerns.
Herbal Medicines and Herbal Health
There is no other more direct way to gain herbal health benefits than to take herbal medicines. Nowadays, you will find many products in drugstores and even groceries with these herbal medicines. The following are some herbs used as commercial herbal medicines:
St. John's Wort or Hypericum Perforatum
This is a great herb to aid depression. In fact, there are at least 27 studies claiming that it is effective in treating mild and moderate depression.
Ginkgo or Ginkgo Biloba
Awareness, social function, and judgment are all improved by taking Ginkgo. That is why this herb also serves best for those with dementia and Alzheimer's disease.
Valerian or Valeriana Officinalis
This has long been used to induce sleeping and aid in hangover.
Kava Kava and Piper Methysticum
This is a popular herbal medicine for anxiety. However, some reports claim that Kava Kava increases liver damage when used excessively.
This herbal medicine is best in boosting the immunity.
Herbal health benefits are not only limited to what the herbal medicines can give you. Your daily food full of herb spices can also give you some herbal health benefits. Just explore and try these herbs and you'll notice a change in your health in no time.